 |
3 ounces(85 grams)
cooked lean lamb |
Calories |
Protein (g) |
Fat (g) |
Poly-
unsaturated (g) |
| Foreshank, braised |
159 |
26 |
5 |
0.34 |
| Leg, shank half, roasted |
153 |
24 |
6 |
0.37 |
| Leg, top round, roasted |
153 |
24 |
6 |
0.37 |
| Leg, butterflied, broiled |
162 |
24 |
7 |
0.43 |
| Leg, sirloin half, roasted |
173 |
24 |
8 |
0.51 |
| Loin chop, broiled |
183 |
25 |
8 |
0.54 |
| Loin roast, roasted |
171 |
23 |
8 |
0.73 |
| Rib chop, broiled |
200 |
24 |
11 |
1 |
| Rib rack roast, roasted |
197 |
22 |
11 |
0.74 |
| Shoulder, arm chop, broiled |
170 |
24 |
8 |
0.68 |
| Shoulder, blade chop, broiled |
179 |
22 |
10 |
0.63 |
| Shoulder, square cut roast, roasted |
173 |
21 |
9 |
0.81 |
| Leg and shoulder cubes for stew, braised |
190 |
29 |
7 |
0.68 |
| Leg and shoulder cubes for kabobs, broiled |
158 |
24 |
6 |
0.57 |
| Ground, broiled |
240 |
21 |
17 |
1 |
3 ounces(85 grams)
cooked lean lamb |
Mono-
unsaturated (g) |
Cholesterol (mg) |
Carbs (g) |
Saturated (g) |
|
| Foreshank, braised |
2 |
89 |
0 |
2 |
| Leg, shank half, roasted |
2 |
74 |
0 |
2 |
| Leg, top round, roasted |
2 |
74 |
0 |
2 |
| Leg, butterflied, broiled |
3 |
76 |
0 |
2 |
| Leg, sirloin half, roasted |
3 |
78 |
0 |
3 |
| Loin chop, broiled |
4 |
80 |
0 |
3 |
| Loin roast, roasted |
3 |
74 |
0 |
3 |
| Rib chop, broiled |
4 |
77 |
0 |
4 |
| Rib rack roast, roasted |
5 |
75 |
0 |
4 |
| Shoulder, arm chop, broiled |
3 |
78 |
0 |
3 |
| Shoulder, blade chop, broiled |
4 |
77 |
0 |
3 |
| Shoulder, square cut roast, roasted |
4 |
74 |
0 |
3 |
| Leg and shoulder cubes for stew, braised |
3 |
92 |
0 |
3 |
| Leg and shoulder cubes for kabobs, broiled |
3 |
77 |
0 |
2 |
| Ground, broiled |
7 |
82 |
0 |
7 |
|
